Saturday 23 May 2009

The 5 Food Secrets For Beautiful Skin Every Woman Must Know!

Food secrets for beautiful skin act as your very own
personal security program made up of an intricate group of
cells, proteins, tissues, and organs. The immune system
shields our bodies from dangerous aggressors. But what's
its connection to our skin; it's food secrets for beautiful
skin. Ultimately, as we age, the overall effectiveness of
our body's immune system decreases, leading to "cellular
and connective tissue breakdown, resulting in fine lines,
wrinkles, skin discoloration and loss of elasticity,"
explains a leading dermatologist.

Food secrets for beautiful skin factors are influenced by
the following health and beauty secrets:

1. The Attackers - Free radicals are unstable oxygen
molecules produced by the body during oxidation.
"Typically, when free radicals are in our blood, they
increase to let our body know we are fighting an infection.
Furthermore, these free radicals cause a reaction called
lipid peroxidation, breaking down natural fatty acids that
protect our skin.

2. Your Main Defense - Free radicals have the capability to
increase uncontrollably unless they are stopped in their
tracks through the regular daily use of antioxidants and/or
other immune-boosting nutrients. "The foremost defense
mechanism against inducing the formation of free radicals
is to avoid sun exposure and use a sunscreen containing
titanium dioxide and zinc oxide.

3. Fortify Your Immune System - Your body's first line of
defense is healthy skin. "By improving the integrity of
the skin's immunity, the body can be better protected from
diseases, while reducing the visible signs of aging".

Food secrets for beautiful skin are a three-pronged
approach that will protect, renew, and nourish the skin.
"First, one must renew and protect the skin topically, then
reduce stress by finding an activity that you find pleasure
in and, finally, adequately feed the immune system, which
will boost your body's ability to fight invaders. A diet
rich in immune-boosting foods ca help to increase the
number of white blood cells in your system, as thee cells
help ward off infection and disease."

The 5 food secrets for beautiful skin every woman must know:

1. Carotenoids - The National Institutes of Health states
that approximately 26% of vitamin A consumed by men and 34%
of vitamin A consumed by women in the United States is in
the form of provitamin A carotenoids. Carotenoids are in
foods that come from plants high in beta-carotene (like
carrots, sweet potatoes, spinach, kale, and tomatoes). The
carotenes possess antioxidant properties. Beta-carotene is
converted into retinol, which is essential for vision and
is subsequently converted into retinoic acid, which is used
during cell growth.

2. Plants - Plants play a vital role in boosting our skin's
immunity. Plant elements contain vitamins, minerals,
enzymes, and proteins that penetrate the epidermis, warding
off skin problems including blemishes, wrinkles, redness,
and age spots.

3. Vitamin E - Vitamin E is a common immune system
stimulant and free-radical fighter that keeps skin cells
safe from deterioration. Vitamin E is found in vegetable
oils, nuts, green leafy vegetables, fortified cereals,
supplements, and topical skin-care products.

4. Essential Oils - Essential oils are found in multiple
skin-care products. They play an important part in keeping
your immune system healthy. The soothing properties of
chamomile assist in healing irritated skin conditions,
while lavender may stimulate cell activity, warding off
infection and other skin conditions.

5. Omega-3 Fatty Acids - Dietary sources of omega-3 fatty
acids are found in mackerel, tuna, salmon, fish oil,
avocados, olive oil, flax seeds, and walnuts.

In summary, the 5 food secrets for beautiful skin every
woman must know starts with understanding how our skin
ages, the role of free radicals, and the key food beauty
secrets that unleash powerful forces to aid in the
preservation of beautiful, youthful, healthy skin.

About the Author:

John Russell of IH Distribution, LLC brings you health,
anti-aging and skin care products from around the world.
Find fabulous skin care tips and great articles on a wide
range of topics for women at

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